1. Alternate Nostril Breathing Alternate nostril breathing, also known as nadi shodhana, is a simple breathing technique that is often used to calm any anxieties before yoga or a meditation session. To practice alternate nostril breathing, assume a seated position with good posture that opens up your chest. Next, take the index and middle fingers of … Read more
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 o’clock in the morning – and you’re still refreshing your news feed waiting on Karen to post another ridiculous political … Read more
For several millennia, practitioners of meditation, yoga and monastic prayer have emphasized the incredible importance and mind-body benefits of proper breathing. However, it is only in the last few years that scientists have begun to make the very same claims. Breathing is easy. So easy that our brains do it for us and we don’t … Read more